Book 41: Freeing Yourself from Anxiety

I joked that the book I read last year called Freeing Your Child from Anxiety was really Freeing Yourself from Anxiety, but really, the same author did write that very book!



The strategies are nothing particularly startling, but it's good to be reminded. There were also some great suggestions for dealing with perfectionism, procrastination, and criticism.

Unfortunately for me, this type of subject doesn't work so well with an audio book because it's harder to look (or listen) back and review. In one ear and out the other? We shall see if any of it sticks.