I haven't read about French women avoiding weight gain, and I found the French parenting book a bit annoying, but I'm sold on this one.
I picked up some new phrases from it that I've been putting to use:
- To discourage snacking and help kids (and adults!) live with a bit of hunger between meals: "It's ok to be hungry. Our next meal is in ____ hours. You will really enjoy it!"
- To encourage trying new things: "You don't have to like it; you just have to taste it."
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