You might have heard me talk about minimal shoes or body alignment. If you know me in person, you have probably noticed my footwear over the last year and a half!
This is the "why" of it all:
This book is taken from Katy's blog,
Katy Says. I have read most of Katy's blog before, but reading it in all in a few sittings, organized by topic, made a lot of things clearer than they had been before, and motivated me to keep working on my body. There is much, much more I should be doing, but what I have been doing has kept me feeling really great during this unusual pregnancy I'm having. My back and hips feel better than I did throughout my last pregnancy, which is a small miracle, considering that I am 3 years older and am carrying two babies instead of one. Yes, that's right: I am pregnant with twins.
I really think almost everyone I know could benefit from Katy's work. There's a bad alignment epidemic out there, folks: people thrusting their ribs, tucking their pelves, lumbering instead of walking, and suffering from foot, hip, knee, back, neck, and shoulder pain.