My takeaway: Processed foods are awful in so many ways. "Healthier" processed foods are not going to improve your health. Whole foods, prepared at home, are the way to go.
And so I'm off to the kitchen.
Wednesday, June 5, 2013
Book 38: Salt Sugar Fat
Ahh, processed food, why are you so tasty? This book will tell you, and it ain't pretty.
My takeaway: Processed foods are awful in so many ways. "Healthier" processed foods are not going to improve your health. Whole foods, prepared at home, are the way to go.
And so I'm off to the kitchen.
My takeaway: Processed foods are awful in so many ways. "Healthier" processed foods are not going to improve your health. Whole foods, prepared at home, are the way to go.
And so I'm off to the kitchen.
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